Sorghum (Coolam) is one of the main grains grown in India
and it’s healthy when compared to rice. Few months before I started to explore substitution
for rice, here is my first Sorghum (coolam) dosa as a result, my grand parents
use to take these type of grains (kambu, coolam, ragi, thinai, saamai, etc.) a
lot hope that’s the reason they are strong even in old age.
Ingredients:
Sorghum (Coolam)
|
1 cup
|
Raw rice
|
1 cup
|
Idli rice
|
1 cup
|
Urad dal
|
½ cup
|
Cumin powder
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1 Tbsp
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Pepper powder
|
1 Tbsp
|
Asafetida
|
A pinch
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Salt
|
|
Oil or ghee
|
Directions:
- Soak coolam for about 12- 18 hours, soak both rice together for 5-6 hours and urad dal for 2 hours.
- Grind urad dal separately; grind coolam and rice together as a course paste.
- Mix everything together with enough salt and ferment overnight.
- Before you make dosa add cumin powder, pepper powder and asafetida mix well and make dosa on hot tava.
- Enjoy with any chutney or sambar.
Note:
- Instead of coolam you can use Bajiri (kambu) or Barley.
- My urad dal use to raise a lot. So I used ½ cup you can add ¾ or 1 cup (My ratio for normal idli and dosa is 4 cup rice for ½ cup urad dal). I use wet grinder for grinding .
- While you are soaking the uard dal leave that in refrigerator and grind using that cold water it helps to raise urad quantity.
Manju, recipe looks healthy and Yummy!
ReplyDeletesuper dosa.healthy version
ReplyDeletesuch a healthy dosai!!! thanks for sharing this on my event.. Looking for more such nice recipes!!!
ReplyDeleteSowmya
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